Diet

Energy drinks are soft drinks advertised as providing energy to improve physical activity of the drinker, as compared to a typical drink. They are typically attractive to young people. Energy drinks are not necessarily bad for you, but they shouldn’t be seen as “natural alternatives” either. Energy drinks to some people may seem like just …

Energy Drinks, Are They For You? A Product Review of the More Popular Drinks Read More »

Almost everybody likes ice cream for its joyful, refreshing taste. The dessert often has high nutritional value although sometimes it is also fattening due to fats supplied by its creamy milk ingredient. The idea of eating wonderful ice cream as often as we want while keeping our daily calories limited has motivated many cuisine experts …

Make Healthy Ice Cream With a Frost Food Machine Read More »

You’ve probably seen these perplexing words somewhere in a nutrition store, on the label of work out supplements, and maybe even on the nutritional facts of the energy drink you had at that awesome RAGER last night. But WHAT THE HECK do these words mean and should you care? The answer is YES! You should …

L-Citrulline and L-Arginine: Muscles In the Making? Read More »

With all of these choices you are bound to find different qualities. There are some that are horrible tasting with high nutritional value, there are some that taste great and have some nutritional value but not enough to be considered a meal plus they are high in calories. With all of this it is hard …

Meal Replacement Shakes – 5 Reasons to Consider Herbalife’s Meal Replacement Shake Read More »

Although the public often gets the message that iron is “good”, it’s possible to get too much of a good thing – especially for men who don’t menstruate (lose blood and thus iron monthly). Sometimes I even wonder if the 97% female majority of a major dietetics group doesn’t influence this message somewhat. Yes, iron …

Steering Wheel For Progress – Part I Read More »

I recently listened to an interesting conversation related to corn. It was more a debate on corn’s status as a vegetable, lack of nutritional value, and link to health problems (specifically diabetes and obesity). It was proposed that corn should be banned from production. The debate went on to suggest a comparison between corn and …

Corn – The Root of All Evil? Read More »

Giving your body the right type of food is paramount to your overall health. Healthy eating is not about sticking to strict nutrition facts or depriving yourself totally from the food you love. Rather, it is about feeling mentally and physically great and having good energy levels, all of which be achieved by learning nutrition …

Eating Healthy and Its Benefits! Read More »