Do you want to lose weight in 2-4 weeks? Find out how to lose belly fat in 20 to 40 days from now, in this article you can find 50 free weight loss tips.
1. Set realistic weight loss goals. For example, I need to lose 10 pounds per month by avoiding fried foods and eating fruit as snacks instead of cookies, chips or ice cream.
2. Drink plenty of water during the day, try to get 6-8 cups a day.
3. Eat fruits as snacks between your meals instead of unhealthy snacks.
4. Avoid fried types of foods, as fried foods contain a lot of fat.
5. Make healthy nutritional choices – fish, chicken, and vegetables are all good options (avoid fried species.)
6. Avoid soda – try drinking more water or low-fat milk instead.
7. Moving your body and adapting to some weekly exercises – walking, jogging, running, swimming, climbing stairs, bike riding and various types or sports are all types of exercises and movements that you can do to burn more fat.
8. Keep nutritional dairy products, and write down all of your nutritional choices in advance of the week.
9. Always bring the shopping list when you go shopping, and eat before you go shopping.
10. Eat slowly – your body is slow to register when it begins to full.
11. Pause for 5 minutes before adding more food to your plate. This break will help you feel if you are full or not.
12. Stop eating when you’re full.
13. Do not eat late in the evening.
14. Eat smaller meals during the day – divide your big meals 2-3 to 5-6 smaller meals during the day.
15. Always eat breakfast – this will increase your metabolism, and you will avoid overeating in the next meal.
16. Building muscle, muscles help you increase your metabolism and burn fat.
17. Eat oats and fresh fruits for breakfast.
18. Walking more, 20-30 minutes of walking a day can make a big difference in your weight every month.
19. Dancing is a fun and effective way to lose weight.
20. Avoid processed foods.
21. Avoid whole grains, such as bread, cereal, and pasta. You will immediately notice that you have more energy, feel better, and will likely lose 5-10 pounds of stomach fat in just a few weeks …
22. Avoid sugar, whole grains, and dairy products. If you only want to get rid of these three foods from your diet (sugar, whole grains, and dairy products), I guarantee that you will easily lose 20 pounds + of stomach fat.
23. Eat more eggs, such as scrambled eggs or an omelet.
24. Eat a small piece of dark chocolate.
25. A chicken or tuna chest is a healthy type of food to eat.
26. Make a written list of reasons why you lose weight. Read the list any time you feel your will is disappearing.
27. Take the stairs and ignore the elevators and escalators.
28. Take a long walk at least once a week.
29. Plan your meals in advance.
30. Cook your meals in advance.
31. Pre-package your meals.
32. Use smaller dishes for your meals.
33. Keep a list of your favorite recipes on hand that works with your fat loss meal plan.
34. Eat more berries, such as berries and strawberries.
35. Drink green tea.
36. Establish a regular sleep schedule, even on weekends.
37. Avoid alcohol.
38. Apple and 6 almonds prepare a fast and portable breakfast or snack.
39. Challenge a friend or family member in a weight loss battle.
40. Buying new clothes in a smaller size can inspire you to lose weight.
41. Eat more sweet fruits, such as bananas, mangoes, melons, and pineapples, in moderation.
42. Keep a few almond or nut bags in your car or purse for an emergency snack.
43. Be inspired by others who have lost weight in the past.
44. Use a mirror, scale, and the way your clothes fit to measure fat loss.
45. If you are not hungry, do not eat.
46. Interacting with others who work to lose weight.
47. Eat chicken sausage instead of regular sausage.
48. Eat avocado.
49. Beef. I am partially in loin meat and feed on grass when I can find it. But any skinny cut you want to do. Usually, they make steak fried in a frying pan with olive oil or grilled on shell-shaped alternatives that obscure the name of the former heavyweight champ.
50. No sugar (includes artificial sweeteners). In many diets, sugar is the number one culprit when it comes to being overweight, especially around your stomach. Some of the main foods you need to look for are – soda (even diet soda), – juices and sweetened tea (orange juice, apple juice, etc.), – processed foods. By simply getting rid of sugar, most people can lose 10 pounds in one month.