Homemade detox drinks for weight loss are a natural way to quickly melt fat. Detoxification removes toxins and helps you reach weight loss goals in a relatively short period of time. So it is natural to have regular detoxification from your body.
It is important to note that if you only plan to drink detoxification drinks for more than a few days, make sure that your current health condition allows you to change from your regular diet to a detox diet. Before doing any type of long or severe detox, you should consult your doctor.
Here are 7 homemade detox drinks to help you lose weight:
Tea: Tea is a natural detoxification drink that flushes toxins out of your system. Dandelion tea, green tea, mint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
Cranberry juice: Cranberry juice promotes the metabolism in the body, which is necessary to convert fat into energy instead of extra weight.
Drinking cranberry juice is a very effective way to lose weight. In addition, this drink helps get rid of nicotine and alcohol from your system in only about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
Cabbage Juice: Cabbage is very effective in detoxifying the liver. Because the liver is responsible for removing toxins from your body, it is an essential part of a detox and weight loss plan. If you have a juicer, dry some cabbage, carrots, and pears for a tasty refreshing detox drink.
Cabbage broth: For a satisfying hot drink, cook the cabbage head with carrots, onions, and a little salt, then filter and drink. You can also add other vegetables to pack more nutrients in a hot detoxing drink, which is very effective in detoxifying the liver.
Cucumber and Lemon: This may sound a surprising blend, but the effects of these two ingredients have been tested by professional dietitians and found it to be a very effective drink for detox and weight loss.
All you have to do is use the blender to mix one sliced piece into small pieces and half a lemon juice. Drink at least twice a day. A detoxing drink boosts your metabolism, which is essential for losing weight quickly, and you’ll notice how it drives your energy.
Master Cleanse Lemonade: This is possibly the most common detoxing drink for weight loss in the industry. Celebrities like Angelina Jolie and Beyonce Knowles are best known for being a very effective detoxifying drink for losing weight and improving your complexion.
This is a perfect drink for detoxing locally to lose weight quickly. Mix lemon juice, organic maple syrup, and a piece of cayenne pepper in 10 ounces. a cup of water. Sip this drink throughout the day for the best results.
Salt Water Cleansing: At the beginning of detoxification, you may need to detoxify with salt water to clean your digestive system and prepare your body for weight loss. Do this on a day when you have a lot of time to stay home near the bathroom as it passes through your body very quickly.
Mix a tablespoon or two tablespoons of natural sea salt with a quarter of a liter of lukewarm water. Do not use table salt; It will not have the same effect. Stir or shake until the salt dissolves. Drink and then relax.
Most people report bowel movement within 30 minutes to two hours, and many other conditions may follow. Once your system is cleaned, restore it by eating yogurt to replenish the beneficial digestive bacteria, drink juice, and eat fresh, cooked and steamed fruits and vegetables.
In addition to these detox drinks, be sure to eat plenty of vegetables, fruits, and whole-grain foods that fill you up and give you the best chance of losing weight quickly.