Smoothies are sweetened drink mixed with mostly fresh fruits…

It can contain cookies, raisins, peanut butter, or chocolate. Yes, it’s sweet, cold, fruit, and delicious, but the best thing about juices is that if you have a blender and 2 minutes to spare it, you can make one in a jiffy. Once you do this, you will get the perfect snack.

If you are looking for an energy-enhancing nutritional drink that is low-fat and suitable for weight reduction, here are some of the five best lightweight smoothies for weight loss.

Beta-boosting Smoothy, our first recipe, consists mainly of carrots to increase levels of beta-carotene and powerful antioxidants that help you fight ill health, from memory loss to cardiovascular disease and cancer. It is good for losing weight because it contains only 132 calories per serving (1 medium length glass), 32 grams of carbohydrates, 1 gram of fat, 2 grams of protein and 5 grams of fiber. It consists of the following components.

1 cup mango

chopped 1 cup carrot

chopped 1 cup frozen unsweetened strawberry

1/3 cup chopped red pepper

Do not be afraid of pepper, as its natural sweetness gives this Smoothy a wonderfully unique flavor. Mix mango and carrot in a blender, add strawberries, and red pepper. Even smooth mix. If you want to, put a swirl of carrot strips on it and serve immediately.

The second Smoothy is a sports drink. It adds a dose of essential electrolytes to help the muscles continue as long as you exercise. Best of all, it fights fats due to the watermelon reduction measures. Each serving contains 112 calories, 29 grams of carbohydrates, 5 grams of fat, 1 gram of protein, and 1 gram of fiber. All you need is these food products:

Pre-workout Smoothy

1 cup of melon dice

1 cup of lime juice

cup of frozen green grapes

a pinch of salt

Mix the watermelon, grapes, lime juice, and salt in a blender. Mix until smooth and serve immediately.

Raspberry Smoothy – If you are looking for an antioxidant Smoothy and a drink that is also beneficial to weight control, here is a refreshing drink. This delicious blend of berries and cherries.They are pack with vitamin C and anthocyanins, which helps protect against some types of cancer. All you need is:

1 cup low-fat cherry

1 cup yogurt

a cup cranberry juice

1 cup frozen cherries

cup of unsweetened frozen grapes

Just mix yogurt and cranberry juice in a blender. Add cherries and berries and mix them until smooth. This makes two meals. The serving contains 230 calories, 49 grams of carbohydrates, 2 grams of fat, 5 grams of protein, and 3 grams of fiber.

Pineapple and cream smoothy. It is a healthy cream dose of protein to build muscle, pineapple, and sweet pear which makes it rich in taste, satisfying, and ideal for skin regeneration after exercise. It has actions to cut food as well and cuts fat, making it an ideal drink for weight loss. The ingredients are

1 cup cream

One and a half cup of pear

cup frozen pineapple cubes

sliced bananas

A teaspoon of lemon juice

Mix cream and pear in a blender. Add the remaining ingredients. Even smooth mix. This makes two servings and packed with 170 calories, 38 grams of carbs, 2 grams of fat, 3.5 grams of protein, and 3 grams of fiber.

Our last drink is a great healthy drink for fitness. This drink is used as a meal, used to stimulate your exercise, or simply to quench your thirst; This healthy treatment can become part of your daily routine. To prepare this drink, all you need are the following ingredients:

1 cup peeled banana

a cup of almond

One and a half cup apricot

a cup of frozen yogurt

cup of crushed ice

Put all ingredients in a blender and puree until smooth. Serve immediately. This makes one serving of 16 ounces. Each serving contains 154 calories, 38 grams of carbohydrates, 0 grams of fat, 3 grams of protein, and 36 mg of sodium.

If you are not already hooked, this is your chance to experience the best of irresistible, delicious creations made with fresh, healthy blenders. All of that guaranty to provide you with the good nutritional needs that your body must have and at the same time help you fight this extra weight. There are low-fat and fat-free versions. Most of all, these recipes are easy to prepare. They only need a minute for the skin – all they need is a blender.

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